Gentle Reminder
This page is your personal companion for SRS, BA and Adam’s apple reduction in Bangkok. Everything here is designed to support comfort, safety and femininity – not perfection.
You don’t have to do everything at once. Just keep checking one box at a time. That is more than enough.
Clothing
Light, loose, post-op friendly
10 high-waist post-op panties
Breathable, seamless – after surgery
Yellow summer dress
Light Italian style dress
Red V-neck floral dress
Soft, feminine, easy to wear
Skirts (black, red, brown, yellow, long bohemian)
Brown for airport/flying, long boho for temples & modest settings.
Lightweight beige trousers
Comfy pants for hotel & light days
Black joggers
For travel and recovery days
Black V-neck T-shirt
Travel top with cardigan
2 oversized white T-shirts
Loose, BA-friendly, good for heat
Burgundy oversized long-sleeve crop
For cooler rooms & evenings
1–2 wrap tops
Only if comfortable after BA
Black cardigan
Travel & hospital aircon
Linen shirts (long & short sleeve)
Front-opening, BA-friendly
Kimono
Key comfort piece for hotel & ward
Shoes & Accessories
Walk, rest, recover
Beige slip-on travel shoes
For airport & flights
Indoor slip-on sandals
Hotel room & ward
Beige walking sandals
Daytime walks
Beige espadrilles
For nicer dinners & evenings
Handbag (black/white)
Solid enough for travel & daily use
Beige belt
For 12–14 hotel days if needed
Sunglasses
Hand luggage
4 pairs of socks
Travel & hospital
Hygiene & Post-op
Dilating, comfort, protection
8 disposable underwear
First recovery days
2 packs of pads
After surgery
30 disposable underpads (60x60)
For dilating and protection
Medium towel
Dedicated dilating towel
Intimate wipes
For delicate cleaning
Wet toilet wipes & tissues
After surgery & travel
Alcohol hand gel (to buy in Thailand)
You will get this there
Zip-lock bags (15)
For waste and smell control
Beauty & Hair
Softness & minimal effort
Makeup case with mirror
Only what you truly use
Makeup remover wipes
Gentle cleanser
Mild shower gel, body lotion, small shampoo
Soft, non-irritating products
Face creams – day, night, eye
SPF50 already in face products
Dry shampoo & leave-in conditioner
Especially for hospital days
Brush, epilator, razor, tweezers, nail kit
Only what you actually use
Satin pillowcases
To protect hair while sleeping
Medical & Supplements
HRT, recovery & support
Estradot 100mcg (6 patches)
With 2 days backup – hand luggage
Cyclogest 400mg
With 3 days backup – hand luggage
Multi Femme (15), NAD+, Collagen
When allowed to restart
Protein powder & creatine
Creatine optional – for later recovery
Thermometer
To monitor fever
Documents & Tech
Never travel without these
Passport + copy
Hand luggage only
Travel insurance (copy)
In Filofax
SRS documentation
Original in hand luggage, copy in Filofax
Flight ticket copy
In Filofax
Local SIM (+66…)
Already owned
USB stick with all documents
Hand luggage – copy of everything
Sony NC headset, MacBook, powerbank
Hand luggage
Ricoh GRIIIx + SSD backup
Memories & safe backup
Neck pillow & donut pillow
Neck: out, Donut: return flight
Notes to Future Freyja
This is your space